SWEET DREAMS: SLEEP ISSUES LIBRARY | Genius Insight | Jane Warkentien
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On the average, humans spend approximately 33% of their lives sleeping. This amounts to about eight hours per day and it is a critical physiological need of human beings and other animals. Utilizing 4 panels: Side Effects, Sleep Environment, Commands for Switching off Before Bed and Tonifying Frequencies, sleep stress disturbances are harmonized utilizing approximately 329 line items.
Studies indicate that age has a bearing on how much sleep individual’s need. According to WebMD, babies sleep for 16 to 18 hours per day, teenagers sleep for about nine hours, while adults sleep for seven to nine hours per day. If a person is deprived of sleep, she may suffer from poor memory, depression, impaired reaction time, fatigue and more.
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